Insomnia in Children: Tips to overcome sleep problems in children

Proper sleep of at least 9 hours is crucial for children and adolescents. Sleep problems such as insomnia can have adverse effects on children’s performance in school, extracurricular activities, and maintaining social relationships. Absence of rest in youngsters might cause: behavior problems, impulsive behavior accidents and injuries mood problems, overreacting concentration, memory, and learning problemsRead More

How does the immune system protect the body from disease?

What comprises your immune system, and what is its role? The immune system defends your body against substances it sees as foreign or harmful. These substances are known as antigens. The immune system comprises particular organs, cells, and chemicals that help fight infection (or microbes). The significant parts of the immunity system are: Antibodies. TheRead More

How Is Flu Season Different During the Covid Pandemic?

By mid-December, the northern hemisphere is usually well into beginning its annual flu and cold season. But in recent years, when the COVID-19 pandemic in several countries, the level of common seasonal flu remains extremely low. The pandemic caused by SARS-CoV-2 infected at least 67 million people and killed 1.5 million across the globe. TheRead More

Instructions to Treat Painful Leg Spasms With Muscle Relaxants

When you are in a groove during a workout at the gym, finishing a walk around, or even sleeping, suddenly you are doubted over the extreme leg pain. Say hello to the leg spasms. It is likewise called a “cramp.” Leg spasms are a common problem that affects the claves, feet, and tight muscles. ItRead More

How to Cope with High-functioning Anxiety?

Some people with anxiety may do well at work and define themselves as high functioning. These people are likely to excel at sports or other aspects of their lives. Even after this, individuals living with this type of anxiety can experience several challenges.  People with high functioning anxiety have many symptoms similar to anxiety, suchRead More

Tips for Minding your Mental Health : THIS CHRISTMAS

Mental health during Christmas: Some Tips for Coping Mental health during Christmas: Some Tips for Coping Traditionally, Christmas is a time to share food and love with our nearest and dearest. This year, this may not be possible for many of us because of the new Covid-19 variant Omicron. With lockdowns and travel restrictions, weRead More