Tag: stress
How Stress affect your Health and Weight
Stress is any change in your environment that needs the body to react and adjust in response. Our body reacts to these changes with physical, psychological, and emotional responses. It is a regular part of your body but have you wondered how stress is changing the course of your life? Several events that happen either …
Relaxation Techniques To Reduce Stress
We all face stressful situations throughout our day-to-day life, ranging from minor to extreme, such as traffic jams to severe worries such as the death of our loved ones. No matter what the cause is, it floods your body with hormones. Your heart pounds, your muscles tense, and your breathing speeds up. This response to …