Insomnia in Children: Tips to overcome sleep problems in children

Proper sleep of at least 9 hours is crucial for children and adolescents. Sleep problems such as insomnia can have adverse effects on children’s performance in school, extracurricular activities, and maintaining social relationships. Absence of rest in youngsters might cause: behavior problems, impulsive behavior accidents and injuries mood problems, overreacting concentration, memory, and learning problemsRead More