How to Cope with High-functioning Anxiety?

Some people with anxiety may do well at work and define themselves as high functioning. These people are likely to excel at sports or other aspects of their lives. Even after this, individuals living with this type of anxiety can experience several challenges.  People with high functioning anxiety have many symptoms similar to anxiety, suchRead More

Tips for Minding your Mental Health : THIS CHRISTMAS

Mental health during Christmas: Some Tips for Coping Mental health during Christmas: Some Tips for Coping Traditionally, Christmas is a time to share food and love with our nearest and dearest. This year, this may not be possible for many of us because of the new Covid-19 variant Omicron. With lockdowns and travel restrictions, weRead More

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